Essential Oils & Aromatherapy Products Website – Redesign

Essential Oils & Aromatherapy Products Website – Redesign

Natural Options Aromatherapy is proud to have introduced our brand-new website during the latter part of 2022. We hope that our customers, vendors, and all of our website visitors find our new site a more enjoyable place to visit. Our goal with this new website is to make it simpler than ever to cater to everyone’s essential oil, also referred to as aromatherapy oil, needs. It’s never been easier to search, view, and shop for essential oils and other aromatherapy products, and we hope our new website continues to help you to find the best aromatherapy products and essential oil products for your money. You have two ways to shop for your essential oils (aromatherapy oil) with us. The first one is shopping for aromatherapy products, like essential oils, inhalers, mists, creams, bath salts, and more. The second way is to shop by need, which includes categories such as depression, anxiety, cleansing, rest, and more.

We also offer private-label essential oil products and other quality private-label aromatherapy products. Natural Options Aromatherapy is a leading provider in the United States of aromatherapy/essential oil. We also offer filling, capping, labeling, packaging, and shipping of your product for you. This includes designing a label for you or incorporating your current brand into the respective label. Once your aromatherapy product is finished, we will ship it directly to you or your preferred distribution center. It truly has never been this easy to get private-label essential oil and other aromatherapy products!

Essential Oils and Aromatherapy Benefits

Looking for ways to enjoy your life more fully? Interested in finding natural solutions that can improve your general health and well-being? Then you’ll want to explore the benefits of using essential oils. Essential oils are derived from plants, and they have been used medicinally for centuries. There are hundreds of properties that can be attributed to essential oil use, but in this blog post, we will explore only the most popular effects.

How Essential Oils Work

The main way essential oils work is through your olfactory system, “…the bodily structures that serves the sense of smell.”. Breathing the scent in through the nose triggers the individual’s smell receptors. In response, messages are sent to your brain’s limbic system. The limbic system is connected to a multitude of things like heart rate, breathing, emotions, stimulations, and even hormone balance. Depending on which scented aromatherapy/essential oil is used, breathing the scent of essential oils will trigger different responses in one’s brain’s limbic system. Some specific oils will do better at relieving stress and making you feel relaxed, while others can boost your energy and make you feel more focused.

Essential Oils Can Be Used for a Variety of Purposes

There is a multitude of reasons why people enjoy using essential oils, especially when the treatment can be linked to relaxation and stress relief. In addition to their therapeutic properties, the scent of essential oils can improve a user’s overall health thanks to their natural anti-inflammatory and antioxidant effects. Some popular effects of essential oils include reducing anxiety, promoting sleep induction and restful dreaming, aiding in digestion issues, fighting cold symptoms such as congestion and headaches, boosting moods, or relieving feelings of melancholy or depression.
For many people, their go-to essential oil is Lavender. The sweet and floral scent of this popular essential oil can instantly make the user feel better and more relaxed. These effects can easily be attributed to the sedative effects associated with lavender essential oil. This makes this aromatherapy/essential oil a stress and anxiety reliever for many.

Essential Oils Can Improve Moods and Physical Symptoms

Despite what some people may think, aromatherapy is not just for relaxation. In fact, research has shown that essential oils can improve moods and physical symptoms related to anxiety, depression, and pain. When applied topically to the skin, many of these oils have a calming effect on the nervous system. This makes essential oils a great choice for those struggling with anxiety or depression. Some topical formulations also contain anti-inflammatory properties which can help relieve conditions like arthritis or shoulder pain.

Essential Oils – Promote Positive Lifestyle Changes

One of the most widely known aromatherapy benefits is that they can be correlated with positive lifestyle changes such as increased libido and weight loss. They have been shown to have antibacterial, antifungal, antiviral, and detoxifying properties as well as calming effects on the mind and body.
One of the crucial steps you must take in your weight loss journey is making sure you get enough rest. Getting the right amount of sleep every night is needed, and essential oils can help with that. Not getting the correct amount of sleep can keep you feeling hungry and makes your body store fat for longer. Using the proper essential oil can help curb your appetite and help you get to sleep faster and improve the quality of sleep you get, making your weight loss journey much easier. 

Find the Best Aromatherapy Products and Essential Oils for You

All in all, aromatherapy products using quality essential oils can be a great supplement to your everyday lifestyle and can promote a variety of health benefits for you. In order to find out which essential oil would benefit you the most, it is best to start with a purpose. What benefit do you want from your essential oils? What health problems are you currently facing? Answering these questions will help narrow down your search for aromatherapy products. It is also important to determine which application method you are seeking from your aromatherapy. While some benefits of essential oils can be achieved no matter what application method you choose, some benefits only come from a specific application method. For example, taking care of wounds or treating itchy skin can only be helped by topical methods of Aromatherapy. Topical aromatherapy essential oil application methods can include using sprays, taking baths, or massaging essential oils into your skin.

We hope this article has helped you in your search for aromatherapy and has helped you to learn about the benefits of essential oils. For more about essential oils and the various applications that  Natural Options Aromatherapy offers, please visit our aromatherapy store.

Aromatherapy Course-Certification for Nurses and You!

Aromatherapy Course-Certification for Nurses and You!

Aromatherapy Course-Certification for Nurses and You!

Essential oils and other aromatherapy products continue to gain popularity with hospitals, healthcare professionals, and households across the globe looking for natural wellness alternatives.

As this positive trend continues, the number of certified aromatherapists is also on the rise. Many individuals looking to get their aromatherapy certifications are RN’s, registered nurses, and other healthcare professionals. However, we are seeing many interested people from all walks of life seeking certification in the support of the wellness of family and friends. Natural Options Aromatherapy has developed a comprehensive and free online aromatherapy class explaining the benefits associated with becoming a certified aromatherapist.

If you are interested in Aromatherapy, we invite you to attend one of our free online events. Whether you are already enrolled in one of our accredited aromatherapy certification classes or are considering becoming a certified aromatherapist, this introductory class will provide you with a great foundation and information to start your journey.

There has never been a better time to consider how aromatherapy certification can benefit you, your family, friends, and those under your care. Check out our event calendar and choose the date that works for you! While at the event calendar, we also invite you to browse some of our other courses that may interest you.

To sign up for one of our free online webinars, click over to our event calendar or email us at [email protected] and reserve your spot today.

The Positive Effects of Aromatherapy and the Benefits of Using Essential Oils

The Positive Effects of Aromatherapy and the Benefits of Using Essential Oils

The Positive Effects of Aromatherapy and the Benefits of Using Essential Oils

Aromatherapy and the use of essential oils for medicinal purposes is believed to date back over 6000 years. Today aromatherapy and essential oils are used by healthcare professionals and in healthcare facilities such as hospitals and nursing homes throughout the U.S. for their therapeutic properties. Today’s research supports the health benefits associated with aromatherapy and essential oils as a remedy for a long list of health-related ailments.

If you are new to essential oils and the list of medicinal uses of aromatherapy products, we think it is important to share that Natural Options Aromatherapy offers much more than other aromatherapy stores. That includes both online and offlineAromatherapy Stores. Natural Options Aromatherapy simply offers more, like our NAHA-approved Aromatherapy Certification Seminars and courses, and our finer Private Label Aromatherapy Products.

We not only sell quality aromatherapy products; we also educate people about the many therapeutic uses of essential oils and the correct use of aromatherapy products. It is all part of an industry that continues to increase in popularity as a medicinal remedy by many professional healthcare providers. One of the most obvious signs of this increase is in the number of health care professionals displaying their aromatherapy credentials, i.e., “RN, Registered Aromatherapist“.

According to Fortune Business Insights, the essential oils market is expected to see an annual growth rate of more than 9% over the next six years. In fact, the aromatherapy industry was reported to be worth over $1.6 billion in 2018.

There is an emergence of discoveries about the positive effects of aromatherapy. More and more, people are turning to essential oils to help them with managing stress, anxiety, blood pressure, skin issues, and so much more.

What Is Aromatherapy?

You might still be wondering what aromatherapy actually is. When someone is undergoing aromatherapy, they are using essential oils that are highly aromatic to produce medicinal effects in the body, on the mind, and to also enhance the spirit. You use the natural plant extracts to elicit the desired effect that includes one or more physical, mental, emotional, ailments.

Uses of Aromatherapy

There are many uses for essential oils and aromatherapy products. We should mention that there are other ways that essential oils are used besides their use in aromatherapy. But, by far, the fastest-growing uses of essential oils are linked to aromatherapy. This growing popularity is a big part of what is expected to give the aromatherapy industry the boost mentioned above.

Some of the more common issues or conditions treated with aromatherapy and essential oils are:

  • Sleeplessness
  • Stress
  • Anxiety
  • Irritability
  • Soreness in joints or muscles
  • Labor pains
  • Digestive problems
  • Immune deficiencies
  • Headaches and migraines
  • Undesired side effects

Essential Oils with Big Benefits in Aromatherapy

For essential oil to be used effectively as an aromatherapy product, it has to have elevated aromatic properties. Some oils aren’t very aromatic. The aromatic properties allow you to inhale the essence of the oil so your body can receive all of its benefits.
Here’s a look at some of the most highly aromatic essential oils that are frequently found in aromatherapy products, and the more common ailments each respective essential oil is used to treat.

  • Lavender – used to treat depression, insomnia, anxiety, headache, pain, and restlessness
  • Peppermint – relief of back pain, soothing coughs, boosts mental focus
  • Orange – used to calm the mind and bring down the pulse rate, stimulating the immune system, enhance the mood
  • Rosemary – reduces stress and tension, promotes respiratory functioning, increases mental focus, boosts energy levels
  • Cinnamon – promotes better blood circulation, serves as an aphrodisiac for men and women, increases alertness, battles against depression

How to Use Essential Oils for Aromatherapy

Aromatherapy works by the use of your olfactory sense, as well as applied to the skin. There are several methods for applying aromatherapy oils, a.k.a. Essential oils. You can try each of the ones listed below and decide which is best for you. You may decide to use more than one of the following.

  • Diffusers – This method is used with an appliance that you’ll put a few drops of your chosen oil into mixed with water. The diffuser then creates a mist that is blown into the air. You will breathe the oil in through the moist air and it will also land on your skin and be absorbed that way too.
  • Bath salts – You can find aromatherapy products that are in the form of bath salts. The essential oil is released into the air through fumes produced from your bath.
  • Inhalers – An aromatherapy inhaler, also referred to as “personal aromatherapy inhalers“, consists of a plastic tube that has a cotton wick inside and holes or slits on the other end where you can sniff the aroma of your chosen oil. It will usually have a lid to keep everything clean and sealed inside as well.
  • Aromatic spritzers – These come in the form of a spray that allows you to spray your chosen aromatic blend over furniture, your skin, into the air, or on your clothes.
  • Facial steamers – You can add a few drops of essential oil into the water of your facial steamer. It’s essentially like diffusing the oil straight onto the skin of your face.

All of the methods mentioned above are easy to use, and they don’t require a huge supply of the respective essential oil. In most cases, you’ll only be using a few drops of the oil you choose because of their potency.

Other Positive Effects of Aromatherapy

As more studies are performed, scientists are continuing to find the positive effects offered by essential oils for some ailments. For example, there are findings that aromatherapy oils are helping to combat some of the negative side effects of chemotherapy. Another more recent finding is that Peppermint essential oil can help with digestive issues, while cinnamon oil can help to increase appetite.

Those who live with asthma can find help with respiratory function from rosemary aromatherapy products. Rosemary essential oil can help to open up the airways and the lungs.

Ties are being made between various aromatherapy products and inflammation. Peppermint essential oil acts as an anti-inflammatory when used aromatically. You could also couple that with a topical application.

Other positive effects of aromatherapy have been uncovered regarding erectile dysfunction, menopause, arthritis, alopecia, peripheral neuropathy, and fatigue.

An Added Benefit to Aromatherapy

An important added benefit that’s worth mentioning, is that aromatherapy used to treat certain conditions and health issues. It doesn’t cause undesirable side effects that you hear about when using some physician-prescribed medications.

Aromatherapy is performed using naturally-occurring, pure, plant extracts in the form of oils. There is nothing added to them that are human-made or synthetic. Essential oils that are used in high-quality aromatherapy products are 100% pure and should not cause you any negative side effects.

Final Thoughts

Aromatherapy products can do a lot for you in terms of your mental, physical, emotional, and spiritual health. Essential oils like lavender, peppermint, orange, rosemary, and cinnamon, amongst many others, can be used on a daily basis to manage all kinds of different conditions and ailments.

Even if you are someone who feels you’re in good general health, you can find positive effects from aromatherapy with essential oils for better wellness. It can help just boost your mood, help you gain focus for getting projects done around the house or at work, and help you manage any stress you may have in your life.

The essential oils mentioned in this article are just a few that are used in the aromatherapy products that you’ll find in our shop. For more oil options and information regarding how to get the positive effects of aromatherapy worked into your everyday life, spend some time clicking through the Natural Options Aromatherapy website. You’ll find instructions for how to use specific essential oils, implements to help you use them such as diffusers, and more.

Can Essential Oils Prevent and Treat Cancer?

Can Essential Oils Prevent and Treat Cancer?

Can Essential Oils Prevent and Treat Cancer?

First of all, essential oils are not simply a trend that will come and go. Essential oils have a long and meaningful history of medicinal use. Think of the most well-known cultures around the world, the Chinese and Greeks. They made use of essential oils.

Frankincense might not just reduce inflammation. It may also attack cancer cells directly. This, say some researchers, could benefit people with leukemia and other types of cancer. In this article, we will explain how you can use essential oils on your own for treating cancer.

The main thing to remember is that essential oils are amazing substances and they can play a key role in our cancer treatments.

So, don’t give up. Cancer does not have to be the end for you. People have been using solutions involving essential oils for centuries. The research all points to this one truth: EOs can not only help prevent, but also treat cancer and its debilitating side effects.

What the Research Says

While the research for essential oils in treating cancer is very encouraging, something to keep in mind is that the majority of the research cases are in vitro. Meaning, the studies only look at cells in a laboratory petri dish. No studies were conducted on cancer patients.

Therefore, it’s fair to say that more research is needed to come to any real conclusions about whether essential oils are the best cancer treatment method. It’s also unclear at this point what the effects are of this treatment, for both the short term and the long term.

The main takeaway from the research available is: there’s a lot we can learn and a lot that we can’t know yet. However, history has always been the process of trying new things and recording the results for the benefit of future generations. The research currently available is sufficient to show us the likely paths of success when using essential oils for treating cancer.

What History Says

Before the time of Hippocrates and all the way into modern times, there has existed the medicinal practice of Ayurvedic medicine. This type of medicine is a combination of many different methods of using essential oils, including aromatherapy. Now research has finally come out in strong support of it.

In 2013, a study based on ancient Vedic literary works (and the scientific findings of today) showed that Ayurveda may help aid in chemo-radiotherapy efforts while improving the lives of cancer victims.

And the best part is that this is just one out of many historical practices that are still effective today. Therefore, cancer patients can always find encouragement and support from somewhere in the past.

One day we might know exactly how to get the most out of using essential oils to treat cancer. For now, we can learn how to use them safely while getting our bodies accustomed to using these amazing treatments.

Can Aromatherapy Work for Me?

But just why is aromatherapy so amazing and why do so many people swear by it? Before you can understand why it’s effective for treating cancer, you first need to understand what aromatherapy is and how it may affect you.

Traditionally essential oils have always been used for the aroma, which is why this type of therapy is called “aromatherapy.”

But, just because the therapy involves aromas, doesn’t mean that they have to smell pleasant to work their magic. On the contrary, aromas can carry therapeutic benefits despite the particular smell.

The deciding factor for whether you’ll fully benefit from essential oils aromatherapy is: how you personally and emotionally react to it. That’s why people say that aromatherapy is a highly personal affair – a lot of it depends on you!

Now having said that, some essential oils do work better for most people in treating cancer. These cancer-fighting EOs include frankincense, lavender, Myrrh, peppermint, and Turmeric. Of these 5, frankincense is widely regarded as the best essential oil for treating cancer, so that’s what we’re going to focus on in this article.

What is Frankincense “Essential Oil”?

Referred to by many as the “king of oils,” frankincense actually comes from trees that are very commonly found in the Middle East.

This ties into the Bible, where the three wise men made their journey to the Far East to give their gifts to the newborn King Jesus. One of these gifts included frankincense. Even back then, people knew that frankincense wasn’t merely just a nice aromatic gift; it’s a miraculous substance that is truly fit for kings.

Science of frankincense

For those of you who want to know the science behind why this is an essential oil fit for kings, we’ve got you covered.

Frankincense goes by another name, Boswellia, and its unique nutrient combination is called acetyl-11-keto-beta-boswellic acid (AKBA). Testing has shown that this combination of nutrients is cancer’s worst nightmare. An Oman-funded research project from Leicester University revealed how frankincense might help provide relief for women suffering from ovarian cancer, which is one of the most common cancers in women.

After these promising findings, researchers wanted to see how else frankincense essential oil might help with other types of cancers. The results were promising for treating breast, colon, and prostate cancer patients. And not only that, but the efficacy of this EO goes even further; the evidence seems to point to the fact that for some people, frankincense alone is sufficient as a treatment option in place of radiation and chemo!

Can Frankincense Essential Oil Help Treat Cancer?

Given the above facts, it’s hard to believe that frankincense essential oil as a cancer treatment is a controversial subject. But it is, and this is because there’s still much left to be understood regarding this topic.

But when it comes down to it, it’s probably the most effective EO cancer treatment available to mankind.

It’s especially effective for treating breast, ovarian, skin, and bladder cancers.

In fact, one research study conducted in 2015 hinted that breast cancer victims’ cells may be destroyed after administering frankincense oil as a treatment.

Frankincense Essential Oil Uses

So how can cancer victims use frankincense essential oil for treatment?

First of all, we don’t recommend ingesting it. There are risks involved in doing that.

Instead, here’s what we suggest you could do. Try any one of the first two methods, and only the 3rd option after consulting with your doctor.

  • Mix 1-2 drops of frankincense oil and 1-2 drops of carrier oil. This could include jojoba or coconut oils. The role of carrier oil is to reduce the potency of EOs so that you won’t have any bad effects when using them.
  • You can also use a diffuser or boil and steam 3-4 drops to receive the aromatic benefits of frankincense oil. If you boil water, the steam will disperse the healthy vapors throughout the air.
  • Ingestion should be your last option, and it should only be done in small amounts of 1-2 drops of the oil into a beverage. In case you do this, the quality and purity of the oil are absolutely key to success in using this approach. And remember to consult with a qualified doctor before doing this, especially if you want to do this to fight cancer.

You’ll want some professional advice to see which of these is the best option for you, and the steps that should be taken. You’ll also want to make sure that it won’t interfere with your current medication regimen.

Frankincense and Myrrh Oils

We’ve talked about frankincense, but let’s also talk briefly about myrrh, which is another essential oil. Talking about one but not the other would be a disservice to our readers.

Throughout our record of history, myrrh has been used as a disease-fighting agent. In fact, it was so valued before that its worth was calculated by its weight in gold.

There isn’t a whole lot of research that has been done on Myrrh, but a 2013 study did show that combining both frankincense and myrrh oil treatments aided in the death of basal cell carcinoma cancer cells. Even though these results were very encouraging, it was determined that more research needed to be done.

Like with frankincense oil, myrrh is best distilled with a carrier oil. This can then be applied to the skin to help provide relief for skin cancer symptoms.

Frankincense Essential Oil Benefits

We’ve already covered some of the benefits of frankincense essential oil for cancer, but now let’s discuss the other benefits as well. This may provide you with that last bit of motivation you need to potentially make a big change in your life. So here we go.

  • Anti-inflammatory thanks to the active boswellic acid it possesses. It also fights inflammation that specifically causes diseases.
  • When diffused through the air, it promotes feelings of calm and relaxation. This effect is sedative in nature, so it will also help reduce your stress levels.
  • Thought to support cellular function, meaning that it should soothe the skin and help clear up any blemishes on your skin, including scars.
  • Multiply those good white blood cells, which will improve your immune system, its function, and prevent diseases resulting from deadly pathogens. This includes potentially stopping neurological toxins as well.
  • Frankincense is also a famous pain reliever.
  • Stop deadly infections in their tracks.
  • Regenerate your body more quickly and retain a youthful appearance for longer. This is thanks to the contracting and toning of tissues from the oil.
  • Improve blood circulation.
  • Relieve arthritis pain
  • Improve hormonal balance
  • Improve digestive capabilities

Conclusion

Frankincense oil has the possibility to exceed expectations as a cancer treatment. Indeed, its effects go beyond just treating cancer (which is already a big deal on its own). It also shows promise in preventing some types of cancer with its anti-tumor properties and can surely help manage the after-effects of other traditional cancer treatments.

Sometimes these normal treatments can be more painful than dealing with cancer itself. Chemotherapy, radiation, and steroid treatments are no walk in the park. But you already knew that, and that’s why you’ve read this article until the very end.

You don’t need to solely depend on these painful treatments to survive cancer. Give a chance to the natural remedies that have been around far longer than you or I or synthetic drugs, and have proven their usefulness time and time again. Let’s move away from overreliance on synthetic drugs that have side effects which should make all of us concerned.

OTHER RELATED

Our selection of essential oils found at the Natural Options Aromatherapy Store

 

10 Essential Oils to Strengthen Your Immune System

10 Essential Oils to Strengthen Your Immune System

10 Essential Oils to Strengthen Your Immune System

There are many products and treatments available that can help your body develop a natural resistance against the harsh elements of the winter season and one of them is aromatherapy.

There are many studies that support the healing powers of aromatherapy and its potential for mental and physical well-being. Essential oils for one have numerous health properties and stress alleviating qualities that make them a great addition to your winter prep work. Consider using one of the essential oils below to better protect yourself from the flu this year.

Lemon

Lemon is exceptional when it comes to removing harmful toxins from the body making it a powerful essential oil for a healthy and strong body.

Outside the realm of wellness and detoxification, Lemon is also a powerful natural household cleanser. Add 10 drops of lemon oil to water inside a spray bottle and what you get is an environmentally-friendly glass and wood cleaner. The “Lemony” fragrance it leaves is also quite refreshing.

Oregano Oil

Oregano oil is one of the best options you can look into if you want to develop a robust immune system against common cold and flu. The essential oil is particularly effective at ridding the body from harmful pathogens that get past through the body’s natural defense. Oregano oil can be used every day to strengthen the body’s immune system, ward off diseases or hasten your recovery time when you get sick.

When paired with a carrier oil like jojoba oil, it can be a great way to improve your immune system through a nice, sensual foot massage. Just massage the oil mixtures in the surface of your feet and afterward wrap them with socks to enjoy maximum effects. To cure common colds, a congested nose or persisting cough, diffuse Oregano oil for best results.

Eucalyptus Oil

When you’re fighting the effects of common colds, flu, and other respiratory ailments, it’s natural to feel weak and exhausted even if you spend most of the day resting on your bed. It can also be challenging to focus and process day to day decisions because of nasal congestion. To restore your body and mind’s natural vigor, Eucalyptus oil can be a solid option.

Just like tea tree extract, diffusing Eucalyptus can help unlock powerfully natural de-congesting and expectorating qualities. It’s also the best way to maximize the oil’s healing potential. You can also put 3 drops of Eucalyptus oil in half a teaspoon of any preferred carrier oil and simply administer it on your chest area or on your feet. You can also mix 2 drops of the oil to a hot tub to absorb its immune system enhancing effects.

Frankincense Essential Oil

Frankincense essential oil is a potent immune system booster in a cellular level – it aids the body in creating additional while blood cells that combat harmful pathogens and diseases. It’s also a powerful natural anti-inflammatory substance that can help deal with different bodily problems attributed to poor stomach health.

Peppermint

Peppermint offers numerous benefits and can be used for an array of different purposes. It’s effective in combating the symptoms of headaches, indigestion and even in augmenting mental focus and awareness. And of course, it’s also a popular ingredient in creating delicious pastries and tea mixtures. In terms of detoxification, it can also lower your craving levels especially for foods high in sugar.

Tea Tree Oil

Tea tree oil is a multi-purpose essential oil widely renowned for its natural qualities in fighting harmful pathogens. Simply put, it is effective in eliminating different kinds of viruses and bacteria that infiltrate your body regularly. You can diffuse tea tree essential oil in your work area or by your bedside to make good use of its immune-boosting properties.

Lavender

Lavender is a superb option if you want to sleep better at night so your body can rejuvenate properly. Women who are suffering from PMS can also benefit tremendously from the essential oil as it helps to relax the body and mind. Diffusing Lavender on your room or applying a small amount on your feet can aid you in enjoying improved physical and mental state.

Rosemary Oil

Want to enjoy instant relief from a congested nose or a stubborn headache? Rose Mary oil can be the immediate comfort you seek from all those nagging symptoms. The essential oil is known to bolster the body’s resistance against illness and soften mucus build up that is blocking your nasal airways.

And because it can promote a stronger immune system, a regular dose of rosemary can help stop the onset of diseases as well. Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way.

Tips on How to Use Essential Oils

If you want to harness the power of the 10 essential oils mentioned above, here are some tips for their use:

Direct Bottle Inhalation for Colds

If you want convenient access to your essential oils, you can try storing them directly inside a bottle. This also makes it easier for you to carry them in all your travels. The pure mixture will work wonders for congested nose problems with these key ingredients:

● 6 drops of rosemary essential oil
● 4 drops of helichrysum essential oil

Mix the rosemary and helichrysum essential oils inside a 10 ml glass bottle. To enjoy instant congestion relief, simply inhale the blend directly through your nose 4 times every day. Jiggle the bottle prior to inhaling for optimum effects.

Refreshing Essential Oils Room Spray

Essential oils can also serve as an amazing room spray that instantly transforms any area into a sanctuary of rejuvenation. The ingredients for the spray include:

● 4 ounces of pure water
● 10 drops cinnamon leaf oil
● 10 drops rosemary essential oil
● 10 drops lemon essential oil
● 10 drops eucalyptus oil

Put all essential oil ingredients and water inside a 4 oz. plastic mist spray bottle and carefully stir all the liquid blend together. Simply shake the mixture and spray them in any room or environment. Avoid skin or eye contact.

Direct Palm Inhalation

Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits. Simply put 3 drops of any of the essential oils mentioned above in any area of your palm and inhale its fragrance deeply for 3 times. Repeat the same process two times every day for best results.

Another method of direct essential oil inhalation involves the use of steam. This technique is especially soothing during winter where the temperature drops at its lowest in the year. Simply put 3 drops of any of the 10 essential oils mentioned above on a couple of cups of steaming hot water.

Then wrap your head with a towel and position it over the basin with the essential oil mixture. Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut.

Important Things to Consider

If your planning to integrate essentials oils in your life during winter, here are some important things that you might want to consider:

● Remember to use small amounts of essential oils for young children, the elderly and pregnant women as well. Ideally, you want to use no more than 2 percent worth of concentration.

● When diffusing essential oils, make sure that it is in an area that has proper ventilation. Also, the high concentration of oils should be kept far away from the reach of children and your animal companions.

● When stored inside bottles, ensure that the caps are closed tight to avoid unnecessary evaporation and oxidation.

● Some people may experience allergic reactions to certain essential oils. For this reason, it would be wise to test how your body responds to any oil by applying a tiny amount to your skin.

● For pregnant women or people taking regular medications for certain conditions, it would be best to consult a doctor or health practitioner’s advice on the use of essential oils.

Essential oils should not be ingested orally or used undiluted on the skin.

Overall, it’s important to note that you can harness numerous potential health benefits with aromatherapy. They can be your best friend in the long cold winter because of their natural ability to improve the immune system, ward off disease bringing bacteria, fungi, and viruses and help alleviate the symptoms of cold, flu and other respiratory problems as well.

Nevertheless, they should not be used as a cure for health conditions nor be treated as a substitute for doctor recommended medication. They are best used as complementary remedies to help reduce the effects of symptoms from different mental and physical conditions.

Related Link:

Essential Oils

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