Holy basil

India- Reduces fever, Expectorant, Anti-spasmodic and hormone regulating.

• May have powerful antibacterial, antifungal, and antiviral properties, helping to prevent and treat infections.
• Can help regulate blood sugar levels and improve insulin sensitivity, making it useful for those with diabetes.
• May help alleviate respiratory issues such as coughs, colds, and asthma due to its expectorant properties.
• Can help reduce inflammation and pain, making it useful for conditions such as arthritis and muscle pain.
• Can be used in aromatherapy to promote mental clarity and focus, reduce stress and anxiety, and promote relaxation and restful sleep.
• May help regulate blood pressure and reduce the risk of heart disease.
• May have a stimulating effect on the immune system, helping to improve overall health and wellbeing.
• Can act as an adaptogen, helping the body to better cope with stress and other environmental stressors.